Episode 4 - Kai Ora

Kai Ora – Recipe 

Nutritional expert:  Ngarama Milner-Olsen

Banana Oat Energy Balls                                                                                  

• 1 cup oats
• 1 cup coconut,
• ½ cup chopped almonds
• ½ cup dried apricots
• 2 tblsps honey
• 1 tsp vanilla
• 1 tbsp melted coconut oil
• 1 banana

Mix all  ingredients together. Roll into balls and place on baking tray. Bake for 10-15 mins at 180 degrees