Episode 20 - Kai Ora
Kai Ora – Nutritional tips and recipes
Chef/Nutritional expert: Wairangi Koopu
Chicken Bone Broth
- Place organic chicken frames in a slow cooker
- cover with water
- 1 table spoon of apple cider vinegar
- leave for approximately 24 hours.
- Makes 2-3 litres.
- Season with salt and pepper to your taste before you drink. Good for freezing.