Episode 2 - Kai Ora

Kai Ora – Nutritional tips and recipes

Chef/Nutritional expert: Nathan Martin

Healthy Breakfast

Plain porridge and banana with no sugar!
Oats are great for lowering cholesterol, stabilising blood sugar and weight control – but you have to eat lots!
You can add dried fruit, nuts or stewed fruit for variety.

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Last aired on Monday 26 October 2015

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