Episode 17 - Kai Ora Facebook Twitter Email Link Share URL Copy URL Kai Ora – Nutritional tips and recipes Chef/Nutritional expert: Arlene Thomas-Hewitt Healthy Burito Snacks Ingredients Burrito wraps, chilli beans, chicken or mince, cabbage, carrot, lettuce, tomato, red pepper, cheese.
Kai Ora: Episode 15 - Kai Ora Nooroa Kippenburger from Ora Toa Community Health whips up a chia seed coconut pudding with fruit. Read more about Episode 15 - Kai Ora
Kai Ora: Episode 13 - Nathan Martin Today we prepare a breakfast with a good balance of protein, fat and carbs. Read more about Episode 13 - Nathan Martin
Fitness: Episode 6 - Arlene Thomas-Hewitt Arlene brings in hubby and the kids to show us how to exercise as a family. Read more about Episode 6 - Arlene Thomas-Hewitt