Episode 17 - Kai Ora
Kai Ora – Nutritional tips and recipes
Chef/Nutritional expert: Arlene Thomas-Hewitt
Healthy Burito Snacks
Ingredients
- Burrito wraps,
- chilli beans,
- chicken or mince,
- cabbage,
- carrot,
- lettuce,
- tomato,
- red pepper,
- cheese.
More posts from this episode
Watch this on:
You might also like
Kai Ora: Episode 15 - Kai Ora
Nooroa Kippenburger from Ora Toa Community Health whips up a chia seed coconut pudding with fruit.
Read more about Episode 15 - Kai Ora
Kai Ora: Episode 13 - Nathan Martin
Today we prepare a breakfast with a good balance of protein, fat and carbs.
Kai Ora: Episode 19 - Kai Ora
Chef/Nutritional expert Ngarama Milner-Olsen shows you how she makes her training health food, salted caramel sugar-free breakfast balls.