Episode 17 - Kai Ora Facebook Twitter Email Link Share URL Copy URL Kai Ora – Nutritional tips and recipes Chef/Nutritional expert: Arlene Thomas-Hewitt Healthy Burito Snacks Ingredients Burrito wraps, chilli beans, chicken or mince, cabbage, carrot, lettuce, tomato, red pepper, cheese.
Kai Ora: Episode 7 - Kai Ora Transform your leftover vege’s into a lean lunch! Read more about Episode 7 - Kai Ora
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Fitness: Episode 17 - Norm & Arlene Time to work out with your whānau! Aerobics champion Arlene Thomas-Hewitt rounds up Norm and their two children Lizzy and Alex for a dance routine to get you back into fitness, followed by a healthy burrito snack. Read more about Episode 17 - Norm & Arlene