Episode 14 - Kai Ora

Kai Ora – Nutritional tips and recipes 

Chef/Nutritional expert: Jacon Ellison

Chicken and Bean Salad

  • 2 onions
  • 2 cans Four bean mix
  • 1 Red capsicum
  • Handful of Baby spinach
  • shredded cooked marinated chicken
Marinade mix and sauce for whole dish:
Garlic, Cumin, Fresh corriender, Lime juice, Oregano, Thyme, Olive oil, Ginger

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