Episode 11 - Kai Ora

Kai Ora – Nutritional tips and recipes  

Mahi māminga = Food hacks, with Hariata Tai Rakena & Darrio Penetito-Hemara, Toi Tangata

Parehe kūmara (Kūmara pizza)

  • Spread slices of pre-roasted kumara on a tray
  • layer the cheese
  • ham or salami
  • and tomato.

Then cook at 180c for 10-15 minutes.

Mini Savoury Egg Snacks

  • In a muffin tray, lay a slice of ham
  • then add the spinach,
  • cheese
  • and fresh herbs,

Cook at 180c for 10 mins, until the egg has just set. Store in fridge for 3-4 days max.

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