Episode 1 - Kai Ora
Kai Ora – Nutritional tips and recipes
Chef/Nutritional expert: Hariata Tai Rakena & Darrio Penetito-Hemara,
Toi Tangata Website link: http://toitangata.co.nz/
Eggs, onion, capsicum
Today they show us a few Hēki hacks (food hacks for cooking eggs).
- The fried egg, using cut out vegetables as a mould (onion, capsicum).
- To make the perfect poached eggs use plastic wrap, a cup and a pot of boiling water.