Episode 19 - Ngarama Milner-Olsen
Type of Exercise: Personal training tips – getting back into exercise
Intensity level: Medium impact
Instructor: Ngarama Milner-Olsen
Bio: Ngarama Milner-Olsen is an ex Pulse netballer who’s till plays local sport. She’s a personal trainer and New Zealand’s top female triathlete having just completed and placed third in the Triathlon long distance world championships in Sweden. http://www.fitness-solutions.net.nz/
Main exercise moves that feature in this episode:
- Pona teitei = High knees
- Kutikuti = Scissors
- Retireti = Skating
- Whana whero = bum kicks
- Omaoma = Running
- Hīkoi whātoro = Walking lunge
- Piko puku = Stomach crunches
- Starting movements slow and gradually building up will help to maintain correct technique.
- Squat - the key focus is keeping your front hip, knee and 2nd toe tracking together.