Episode 14 - Ellison Whānau

Type of Exercise: Ellison Whānau Fitness

Intensity level: Medium impact

Instructor: Jacob accompanied by brothers Tamati and Leon Ellison

Jacob Ellison graduated with a bachelor of tourism management, and played rugby in Ireland, Japan and NZ. Now retired from rugby he coaches Wellington Under 19s, studies maori at TWoA and works as a youth development officer for Northern United Rugby Club. Ex All Black Tamati plays professionally between Australia and Japan, and Leon plays rugby in Japan.

Watch this on:

Last aired on Sunday 14 April 2019

Fitness in the Whare, Series 1 Episode 14

Fitness: Episode 16 - Jamus Webster

Māori Weaponry expert Jamus Webster shows Amiria how to workout using the tiaha using tips from our tupuna to test your co-ordination and get ready for competition.

Fitness: Episode 4 - Ngarama Milner-Olsen

Finding it hard to exercise when you’ve got toddlers/tamariki at home? Today Ngarama will demonstrate full body movements that you can do at home with your tamariki.

Fitness: Episode 19 - Ngarama Milner-Olsen

Get your personal training tips from triathlete Ngarama Milner-Olsen. Today’s routines are medium impact and great to get you back in shape.

Similar blogs

All Fitness

Header links

Languages