Tonight on LIFTED our host Rio Panapa checks in with reggae legends Katchafire who touched down in Aotearoa from Hawaii just before the borders closed. So how are the boys handling week 2 of isolation and is music keeping their spirits lifted at this time?
Fitness trainer Tiare Tawera shares his passion for exercise, well-being and support for a healthy lifestyle. Tawera Fitness is a workout session designed for you to join in at home.
While Māmā Te Rina hits the shops to buy Koro Tīmoti’s groceries, Te Uaki gives Pāpā Jeremy a lesson on the piano. Adept at most things, the father of two finds he’s not such a quick-study in this case and is quickly told to stick to what he knows.
Jay & Sarah share tips on how they create more kotahitanga with their whanau in their whare during the isolation period by running whānau hui. They practice tikanga Māori, karakia, mihi and waiata and do goal setting and gratitude with their tamariki as well.
Highlights from Te Matatini Kapa Haka Festival 2019, the world’s largest kapa haka competition, held at Westpac Trust Stadium, Wellington.
On tonight's episode of LIFTED our host Rio Panapa catches up with Kiwi music icon Stan Walker who is currently in isolation with his whānau in West Auckland. So how is Stan coping during week 1 of the lockdown and how is he staying positive and lifted during this time?