Tag: Ngarama Milner-Olsen. Showing results 1 - 6 of 6

Showing results 1 - 6 of 6

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  1. Fitness in the Whare 19 Kai Ora

    Episode 19- Kai Ora

    Chef/Nutritional expert Ngarama Milner-Olsen shows you how she makes her training health food, salted caramel sugar-free breakfast balls.

  2. Fitness in the Whare Episode 19

    Episode 19- Ngarama Milner-Olsen

    Get your personal training tips from triathlete Ngarama Milner-Olsen. Today’s routines are medium impact and great to get you back in shape.

  3. Fitness in the Whare Episode 9 Kai Ora

    Episode 9- Kai Ora

    Personal trainer, athlete and former Netballer Ngarama Milner-Olsen shares one of her favourite breakfast recipes, bircher museli.

  4. Fitness in the Whare Episode 9 Ngarama Milner-Olsen

    Episode 9- Ngarama Milner-Olsen

    Feeling frumpy? Use this routine at home anytime to help regain your pre baby body and ease back into exercise with personal trainer, athlete and former Netballer Ngarama Milner-Olsen.

  5. Episode 4- Kai Ora

    Nutritional expert Ngarama Milner-Olsen has a wicked Banana Oat Energy Balls recipe for you to try at home. 

  6. Episode 4- Ngarama Milner-Olsen

    Finding it hard to exercise when you’ve got toddlers/tamariki at home? Today Ngarama will demonstrate full body movements that you can do at home with your tamariki. 

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