Māori Weaponry expert Jamus Webster shows Amiria how to workout using the tiaha using tips from our tupuna to test your co-ordination and get ready for competition.
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Tūmatauenga meets cardio today. Jamus puts Amiria through her paces with a leg conditioning waewae workout. A routine adapted from footwork drills used by our tīpuna! Jamus’s uncle and Māori chef Charles Royal also shares his pikopiko smoothie!