Tag: Fitness in the Whare. Showing results 31 - 40 of 40

Showing results 31 - 40 of 40

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  1. Episode 5- Kai Ora

    Guacamole, a post workout snack which is great for replacing energy.

  2. Episode 5- Stacey Morrison and Jenny May Coffin

    Jenny May Coffin and Stacey Morrison both live extremely busy lives so their workouts have to fit in and around mahi and kids!

  3. Episode 4- Kai Ora

    Nutritional expert Ngarama Milner-Olsen has a wicked Banana Oat Energy Balls recipe for you to try at home. 

  4. Episode 3- Kai Ora

    Charles lives between the bush and the kitchen, foraging for indigenous ingredients to prepare in his inventive recipes. He’s always considerate of flavour, presentation and nutrition.

  5. Episode 2- Kai Ora

    Nutritional expert Nathan Martin wants us all to kick start the day with a healthy breakfast.

  6. Episode 4- Ngarama Milner-Olsen

    Finding it hard to exercise when you’ve got toddlers/tamariki at home? Today Ngarama will demonstrate full body movements that you can do at home with your tamariki. 

  7. Episode 3- Jamus Webster

    Tūmatauenga meets cardio today. Jamus puts Amiria through her paces with a leg conditioning waewae workout. A routine adapted from footwork drills used by our tīpuna! Jamus’s uncle and Māori chef Charles Royal also shares his pikopiko smoothie!

  8. Episode 2- Nathan Martin

    Low impact workout for the young and old!  if you’re injured, or finding it hard to exercise then today’s low impact routine with Nathan Martin from Change Fitness is just for you. 

  9. Episode 1- Alby Waititi and Mātai Smith

    Alby Waititi & Matai Smith get their ‘animal on’ with  different full body Zoo Movements. A very popular excercise regime because they work your whole body! 

  10. Episode 1- Kai Ora

    Today Hariata Tai Rakena & Darrio Penetito-Hemara show us a few food hacks for cooking eggs.

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