Tag: Fitness in the Whare. Showing results 21 - 30 of 41

Showing results 21 - 30 of 41

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  1. Fitness in the Whare Episode 10 Kai Ora

    Episode 10- Kai Ora

    Chef/Nutritional expert Levi Armstrong tells us about the importance of meal planning. As they say, failing to plan is planning to fail. Levi shares some tips for a daily plan.

  2. Fitness in the Whare Episode 10 Patu Aotearoa

    Episode 10- Patu Aotearoa

    It’s time to work up a sweat – with circuit 101. They’re famous in the Hawkes Bay and they’ve be taking exercise classes at Marae all over the rohe. Join Levi Armstrong and the crew from community fitness collective Patu as they put Amiria through her paces and  share some helpful hauora tips. 

  3. Fitness in the Whare Episode 9 Kai Ora

    Episode 9- Kai Ora

    Personal trainer, athlete and former Netballer Ngarama Milner-Olsen shares one of her favourite breakfast recipes, bircher museli.

  4. Fitness in the Whare Episode 9 Ngarama Milner-Olsen

    Episode 9- Ngarama Milner-Olsen

    Feeling frumpy? Use this routine at home anytime to help regain your pre baby body and ease back into exercise with personal trainer, athlete and former Netballer Ngarama Milner-Olsen.

  5. Fitness in the Whare Episode 8 Kai Ora

    Episode 8- Kai Ora

    Chef/Nutritional expert Heather Skipworth shows us her take on how to make a basic hearty sandwich.                                                                                                                

  6. Fitness in the Whare Episode 8 Heather Skipworth

    Episode 8- Heather Skipworth

    Today we’re getting back into shape with  Iron Māori Founder, Heather Te Au Skipworth (and her baby!) This is a great low impact workout to get you back into fitness especially if its your first attempt.

  7. Fitness in the Whare Episode 7 Kai Ora

    Episode 7- Kai Ora

    Transform your leftover vege’s into a lean lunch!

  8. Fitness in the Whare Episode 7 Jo Apanui

    Episode 7- Jo Apanui

    Join Jo Apanui and the hula girls as they show Amiria hula 101!  Put your pareu, lavalava or even a towel and swing those hips because today we’re doing Hula Swag Fitness Poly Stylz.

  9. Episode 6- Kai Ora

    Norm Hewitt shares his recipe for delicious Coconut Curry Cauliflower Rice

  10. Episode 6- Arlene Thomas-Hewitt

    Arlene brings in hubby and the kids to show us how to exercise as a family.

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