Chef/Nutritional expert Levi Armstrong tells us about the importance of meal planning. As they say, failing to plan is planning to fail. Levi shares some tips for a daily plan.
Tag: Fitness in the Whare. Showing results 21 - 30 of 41
Showing results 21 - 30 of 41
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Episode 10- Patu Aotearoa
It’s time to work up a sweat – with circuit 101. They’re famous in the Hawkes Bay and they’ve be taking exercise classes at Marae all over the rohe. Join Levi Armstrong and the crew from community fitness collective Patu as they put Amiria through her paces and share some helpful hauora tips.
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Episode 9- Kai Ora
Personal trainer, athlete and former Netballer Ngarama Milner-Olsen shares one of her favourite breakfast recipes, bircher museli.
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Episode 9- Ngarama Milner-Olsen
Feeling frumpy? Use this routine at home anytime to help regain your pre baby body and ease back into exercise with personal trainer, athlete and former Netballer Ngarama Milner-Olsen.
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Episode 8- Kai Ora
Chef/Nutritional expert Heather Skipworth shows us her take on how to make a basic hearty sandwich.
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Episode 8- Heather Skipworth
Today we’re getting back into shape with Iron Māori Founder, Heather Te Au Skipworth (and her baby!) This is a great low impact workout to get you back into fitness especially if its your first attempt.
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Episode 7- Jo Apanui
Join Jo Apanui and the hula girls as they show Amiria hula 101! Put your pareu, lavalava or even a towel and swing those hips because today we’re doing Hula Swag Fitness Poly Stylz.
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Episode 6- Arlene Thomas-Hewitt
Arlene brings in hubby and the kids to show us how to exercise as a family.