Nooroa Kippenburger from Ora Toa Community Health whips up a chia seed coconut pudding with fruit.
Tag: Fitness in the Whare. Showing results 11 - 20 of 41
Showing results 11 - 20 of 41
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Episode 15- Glen Osborne
Former All Black and host of Hunting Aotearoa Glenn Osborne is unleashing his inner aerobics instructor on us with his 40 plus aerobics routine, complete with kaumatua options!
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Episode 14- Kai Ora
Jacob shows he’s the chef in the family preparing his favourite post-exercise kai, chicken and bean salad.
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Episode 14- Ellison Whānau
Today it’s the Ellison whanau fitness show with Amiria’s brothers Tamati, Jacob and Leon who all happen to be rugby players! Join Amiria Ellison and her bro for rehab (if you’ve had an injury) exercise and humour.
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Episode 13- Nathan Martin
Today we prepare a breakfast with a good balance of protein, fat and carbs.
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Episode 13- Nathan Martin
Low impact moves and a routine that suits pakeke, tamariki, those with injuries and even if you’re in a wheelchair – this is exercise 101 from community based instructor Nathan Martin of Change Fitness. Don’t miss the healthy snack advice either.
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Episode 12- Kai Ora
Wairangi is taking over the kitchen with the trendy non-dairy alternative, Paleo almond nut milk!
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Episode 12- Wairangi Koopu
Today - H.I.I.T - High Intensity Interval Training. Deep breath for this one – former Warrior Wairangi Koopu is taking over the fitness floor today with a high intensity cross-fit workout and he’s not letting Amiria off lightly. He’s also taking over the kitchen with the trendy non-dairy alternative, Paleo almond nut milk!
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Episode 11- Kai Ora
Joining Alby and Mātai in the kauta are the crew from Toi Tangata with a healthy kūmara pizza alternative.
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Episode 11- Alby & Mātai
GC star and waka ama enthusiast Alby Waititi is back in the whare along with his partner and TV presenter Mātai Smith. Today they’ve brought along some of their nieces and nephews to show a workout that everyone can do!