Toi te Ora

This new lifestyle series is a fun, entertaining and yet very informative guide to day to day life. Tuesdays, 7.30pm

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Fitness at Home

Toi te ora - Fitness at Home

Animal Movements:


Bag Press:


Can Punches:


Lunges:


Marataka:


Wheel Barrow and Sit-ups:
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Ayla and sons: