Fitness | Māori Television

Fitness in the Whare

A fitness series hosted by Amiria Ellison. On Demand to viewers worldwide.

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Fitness

Get healthier and fitter from the comfort of your own home! Join Amiria Ellison and guests for your daily fix of "Fitness in the Whare".

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Episode 12 - Wairangi Koopu

Wairangi Koopu

Today - H.I.I.T - High Intensity Interval Training. Deep breath for this one – former Warrior Wairangi Koopu is taking over the fitness floor today with a high intensity cross-fit workout and he’s not letting Amiria off lightly. He’s also taking over the kitchen with the trendy non-dairy alternative, Paleo almond nut milk!

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