Fitness in the Whare
A fitness series hosted by Amiria Ellison. On Demand to viewers worldwide.
Get your personal training tips from triathlete Ngarama Milner-Olsen. Today’s routines are medium impact and great to get you back in shape.
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Fitness
Get healthier and fitter from the comfort of your own home! Join Amiria Ellison and guests for your daily fix of "Fitness in the Whare".
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Episode 19 - Ngarama Milner-Olsen
Read more about Episode 19 - Ngarama Milner-Olsen
Episode 9 - Ngarama Milner-Olsen
Feeling frumpy? Use this routine at home anytime to help regain your pre baby body and ease back into exercise with personal trainer, athlete and former Netballer Ngarama Milner-Olsen.
Episode 4 - Ngarama Milner-Olsen
Finding it hard to exercise when you’ve got toddlers/tamariki at home? Today Ngarama will demonstrate full body movements that you can do at home with your tamariki.
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