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Fitness

Get healthier and fitter from the comfort of your own home! Join Amiria Ellison and guests for your daily fix of "Fitness in the Whare".

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Episode 13 - Nathan Martin

Low impact moves and a routine that suits pakeke, tamariki, those with injuries and even if you’re in a wheelchair – this is exercise 101 from community based instructor Nathan Martin of Change Fitness. Don’t miss the healthy snack advice either.

Episode 12 - Wairangi Koopu

Wairangi Koopu

Today - H.I.I.T - High Intensity Interval Training. Deep breath for this one – former Warrior Wairangi Koopu is taking over the fitness floor today with a high intensity cross-fit workout and he’s not letting Amiria off lightly. He’s also taking over the kitchen with the trendy non-dairy alternative, Paleo almond nut milk!

Episode 10 - Patu Aotearoa

Fitness in the Whare Episode 10 Patu Aotearoa

It’s time to work up a sweat – with circuit 101. They’re famous in the Hawkes Bay and they’ve be taking exercise classes at Marae all over the rohe. Join Levi Armstrong and the crew from community fitness collective Patu as they put Amiria through her paces and  share some helpful hauora tips. 

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