Chef/Nutritional expert Ngarama Milner-Olsen shows you how she makes her training health food, salted caramel sugar-free breakfast balls.
Tūtohu Ngarama Milner-Olsen. Ngā hua 1 - 6 o te 6 mō
Ngā hua kimi
Ūpoko 19- Ngarama Milner-Olsen
Get your personal training tips from triathlete Ngarama Milner-Olsen. Today’s routines are medium impact and great to get you back in shape.
Ūpoko 9- Kai Ora
Personal trainer, athlete and former Netballer Ngarama Milner-Olsen shares one of her favourite breakfast recipes, bircher museli.
Ūpoko 9- Ngarama Milner-Olsen
Feeling frumpy? Use this routine at home anytime to help regain your pre baby body and ease back into exercise with personal trainer, athlete and former Netballer Ngarama Milner-Olsen.
Ūpoko 4- Kai Ora
Nutritional expert Ngarama Milner-Olsen has a wicked Banana Oat Energy Balls recipe for you to try at home.
Ūpoko 4- Ngarama Milner-Olsen
Finding it hard to exercise when you’ve got toddlers/tamariki at home? Today Ngarama will demonstrate full body movements that you can do at home with your tamariki.