Tūtohu Kai ora. Ngā hua 1 - 10 o te 14 mō

Ngā hua 1 - 10 o 14

Ngā hua kimi

  1. Fitness in the Whare Episode 20 Kai Ora

    Ūpoko 20- Kai Ora

    Wairangi Koopu is in the kauta for our Kai Ora nutrition segment and he’s making a chicken bone broth!

  2. Fitness in the Whare 19 Kai Ora

    Ūpoko 19- Kai Ora

    Chef/Nutritional expert Ngarama Milner-Olsen shows you how she makes her training health food, salted caramel sugar-free breakfast balls.

  3. Fitness in the Whare Episode 18 Kai Ora

    Episode 18- Kai Ora

    Our personal trainer Ngarama Milner Olsen is back in the kitchen with steamed mussels.

  4. Fitness in the Whare Episode 16 Kai Ora

    Ūpoko 16- Kai Ora

    Māori Chef and Forager Charles Royal makes Gluten-free Soda Bread with Piko Piko.

  5. Ūpoko 11- Kai Ora

    Joining Alby and Mātai in the kauta are the crew from Toi Tangata with a healthy kūmara pizza alternative.

  6. Fitness in the Whare Episode 10 Kai Ora

    Ūpoko 10- Kai Ora

    Chef/Nutritional expert Levi Armstrong tells us about the importance of meal planning. As they say, failing to plan is planning to fail. Levi shares some tips for a daily plan.

  7. Fitness in the Whare Episode 9 Kai Ora

    Ūpoko 9- Kai Ora

    Personal trainer, athlete and former Netballer Ngarama Milner-Olsen shares one of her favourite breakfast recipes, bircher museli.

  8. Fitness in the Whare Episode 8 Kai Ora

    Ūpoko 8- Kai Ora

    Chef/Nutritional expert Heather Skipworth shows us her take on how to make a basic hearty sandwich.                                                                                                                

  9. Fitness in the Whare Episode 7 Kai Ora

    Ūpoko 7- Kai Ora

    Transform your leftover vege’s into a lean lunch!

  10. Ūpoko 6- Kai Ora

    Norm Hewitt shares his recipe for delicious Coconut Curry Cauliflower Rice

  11. Whakaatu hua anō