Tūtohu Kai ora. Ngā hua 11 - 19 o te 19 mō

Ngā hua 11 - 19 o 19

Ngā hua kimi

  1. Fitness in the Whare Episode 9 Kai Ora

    Ūpoko 9- Kai Ora

    Personal trainer, athlete and former Netballer Ngarama Milner-Olsen shares one of her favourite breakfast recipes, bircher museli.

  2. Fitness in the Whare Episode 8 Kai Ora

    Ūpoko 8- Kai Ora

    Chef/Nutritional expert Heather Skipworth shows us her take on how to make a basic hearty sandwich.                                                                                                                

  3. Fitness in the Whare Episode 7 Kai Ora

    Ūpoko 7- Kai Ora

    Transform your leftover vege’s into a lean lunch!

  4. Ūpoko 6- Kai Ora

    Norm Hewitt shares his recipe for delicious Coconut Curry Cauliflower Rice

  5. Ūpoko 5- Kai Ora

    Guacamole, a post workout snack which is great for replacing energy.

  6. Ūpoko 4- Kai Ora

    Nutritional expert Ngarama Milner-Olsen has a wicked Banana Oat Energy Balls recipe for you to try at home. 

  7. Ūpoko 3- Kai Ora

    Charles lives between the bush and the kitchen, foraging for indigenous ingredients to prepare in his inventive recipes. He’s always considerate of flavour, presentation and nutrition.

  8. Ūpoko 2- Kai Ora

    Nutritional expert Nathan Martin wants us all to kick start the day with a healthy breakfast.

  9. Ngā Hōtaka

    Kai Ora

    Kei a Kai Ora ngā kai reka te kaupapa, māmā te hanga, whaikano hoki, i te taha o Anne Thorp.

  10. Whakaatu hua anō