I tēnei rangi ka kanikani salsa a Anne Thorp i tana wharekai, i te wā e kai ana a Miriama Smith rāua ko Jonny Williams i ana kai namunamuā. (TUARUA)
Tūtohu Kai ora. Ngā hua 1 - 10 o te 19 mō
Ngā hua 1 - 10 o 19
Primary tabs
Ngā hua kimi
-
-
Kai Ora, 3 Ūpoko 4
I runga i a Kai Ora ko ngā kai reka te kaupapa, māmā te hanga, whaikano hoki, i te taha o Anne Thorp. E rua ngā kīnaki whai take, ko ngā hoa tata me te pukukata. (TUARUA)
-
Kai Ora, 3 Ūpoko 2
I runga i a Kai Ora ko ngā kai reka te kaupapa, māmā te hanga, whaikano hoki, i te taha o Anne Thorp. E rua ngā kīnaki whai take, ko ngā hoa tata me te pukukata. (TUARUA)
-
Kai Ora, 3 Ūpoko 1
I runga i a Kai Ora ko ngā kai reka te kaupapa, māmā te hanga, whaikano hoki, i te taha o Anne Thorp. E rua ngā kīnaki whai take, ko ngā hoa tata me te pukukata. (TUARUA)
-
Ūpoko 20- Kai Ora
Wairangi Koopu is in the kauta for our Kai Ora nutrition segment and he’s making a chicken bone broth!
-
Ūpoko 19- Kai Ora
Chef/Nutritional expert Ngarama Milner-Olsen shows you how she makes her training health food, salted caramel sugar-free breakfast balls.
-
Episode 18- Kai Ora
Our personal trainer Ngarama Milner Olsen is back in the kitchen with steamed mussels.
-
-
Ūpoko 11- Kai Ora
Joining Alby and Mātai in the kauta are the crew from Toi Tangata with a healthy kūmara pizza alternative.
-
Ūpoko 10- Kai Ora
Chef/Nutritional expert Levi Armstrong tells us about the importance of meal planning. As they say, failing to plan is planning to fail. Levi shares some tips for a daily plan.
