Tūtohu Kai ora. Ngā hua 1 - 10 o te 19 mō

Ngā hua 1 - 10 o 19

Ngā hua kimi

  1. Video for Kai Ora, 3 Ūpoko 5
    Mātakihia

    Kai Ora, 3 Ūpoko 5

    I tēnei rangi ka kanikani salsa a Anne Thorp i tana wharekai, i te wā e kai ana a Miriama Smith rāua ko Jonny Williams i ana kai namunamuā. (TUARUA)

  2. Video for Kai Ora, 3 Ūpoko 4
    Mātakihia

    Kai Ora, 3 Ūpoko 4

    I runga i a Kai Ora ko ngā kai reka te kaupapa, māmā te hanga, whaikano hoki, i te taha o Anne Thorp. E rua ngā kīnaki whai take, ko ngā hoa tata me te pukukata. (TUARUA)

  3. Video for Kai Ora, 3 Ūpoko 2
    Mātakihia

    Kai Ora, 3 Ūpoko 2

    I runga i a Kai Ora ko ngā kai reka te kaupapa, māmā te hanga, whaikano hoki, i te taha o Anne Thorp. E rua ngā kīnaki whai take, ko ngā hoa tata me te pukukata. (TUARUA)

  4. Video for Kai Ora, 3 Ūpoko 1
    Mātakihia

    Kai Ora, 3 Ūpoko 1

    I runga i a Kai Ora ko ngā kai reka te kaupapa, māmā te hanga, whaikano hoki, i te taha o Anne Thorp. E rua ngā kīnaki whai take, ko ngā hoa tata me te pukukata. (TUARUA)

  5. Fitness in the Whare Episode 20 Kai Ora

    Ūpoko 20- Kai Ora

    Wairangi Koopu is in the kauta for our Kai Ora nutrition segment and he’s making a chicken bone broth!

  6. Fitness in the Whare 19 Kai Ora

    Ūpoko 19- Kai Ora

    Chef/Nutritional expert Ngarama Milner-Olsen shows you how she makes her training health food, salted caramel sugar-free breakfast balls.

  7. Fitness in the Whare Episode 18 Kai Ora

    Episode 18- Kai Ora

    Our personal trainer Ngarama Milner Olsen is back in the kitchen with steamed mussels.

  8. Fitness in the Whare Episode 16 Kai Ora

    Ūpoko 16- Kai Ora

    Māori Chef and Forager Charles Royal makes Gluten-free Soda Bread with Piko Piko.

  9. Ūpoko 11- Kai Ora

    Joining Alby and Mātai in the kauta are the crew from Toi Tangata with a healthy kūmara pizza alternative.

  10. Fitness in the Whare Episode 10 Kai Ora

    Ūpoko 10- Kai Ora

    Chef/Nutritional expert Levi Armstrong tells us about the importance of meal planning. As they say, failing to plan is planning to fail. Levi shares some tips for a daily plan.

  11. Whakaatu hua anō

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