Tūtohu Jamus Webster. Ngā hua 1 - 2 o te 2 mō

Ngā hua 1 - 2 o 2

Ngā hua kimi

  1. Episode 16 Fitness in the Whare

    Ūpoko 16- Jamus Webster

    Māori Weaponry expert Jamus Webster shows Amiria how to workout using the tiaha using tips from our tupuna to test your co-ordination and get ready for competition.

  2. Ūpoko 3- Jamus Webster

    Tūmatauenga meets cardio today. Jamus puts Amiria through her paces with a leg conditioning waewae workout. A routine adapted from footwork drills used by our tīpuna! Jamus’s uncle and Māori chef Charles Royal also shares his pikopiko smoothie!

  3. Whakaatu hua anō