Tūtohu Heather Te Au Skipworth. Ngā hua 1 - 4 o te 4 mō

Ngā hua 1 - 4 o 4

Ngā hua kimi

  1. Fitness in the Whare Episode 8 Kai Ora

    Ūpoko 8- Kai Ora

    Chef/Nutritional expert Heather Skipworth shows us her take on how to make a basic hearty sandwich.                                                                                                                

  2. Fitness in the Whare Episode 8 Heather Skipworth

    Ūpoko 8- Heather Skipworth

    Today we’re getting back into shape with  Iron Māori Founder, Heather Te Au Skipworth (and her baby!) This is a great low impact workout to get you back into fitness especially if its your first attempt.

  3. Ikaroa-Rāwhiti

    Atu i Te Whanganui – ā – Tara i te tonga, ki Pōtaka, tae noa ki Tarawera rawa, he rohe nui, he rohe roa hoki te rohe pōti o Ikaroa/Rāwhiti.

  4. Whakaatu hua anō