Tūtohu Fitness. Ngā hua 41 - 50 o te 110 mō

Ngā hua 41 - 50 o 110

Ngā hua kimi

  1. Video for Fitness in the Whare, 1 Ūpoko 12
    Mātakihia

    Fitness in the Whare, 1 Ūpoko 12

    Ka whakahaerehia e Wairangi Koopu ngā mahi kori tinana pākaha, otirā ka whakahaerehia e ia te wharekai ki te mahi inu miraka hauora.

  2. Ūpoko 12- Kai Ora

    Wairangi is taking over the kitchen with the trendy non-dairy alternative, Paleo almond nut milk!

  3. Ūpoko 12- Wairangi Koopu

    Today - H.I.I.T - High Intensity Interval Training. Deep breath for this one – former Warrior Wairangi Koopu is taking over the fitness floor today with a high intensity cross-fit workout and he’s not letting Amiria off lightly. He’s also taking over the kitchen with the trendy non-dairy alternative, Paleo almond nut milk!

  4. Ūpoko 11- Alby & Mātai

    GC star and waka ama enthusiast Alby Waititi is back in the whare along with his partner and TV presenter Mātai Smith. Today they’ve brought along some of their nieces and nephews to show a workout that everyone can do! 

  5. Video for Fitness in the Whare, 1 Ūpoko 11
    Mātakihia

    Fitness in the Whare, 1 Ūpoko 11

    Mō ngā mahi o te rangi ka hono atu ngā irāmutu ā Alby rāua ko Mātai ki te whakapakari tinana, ā, he pizza kūmara pai mō te hauora tā Toi Tangata.

  6. Fitness in the Whare Episode 10 Patu Aotearoa

    Ūpoko 10- Patu Aotearoa

    It’s time to work up a sweat – with circuit 101. They’re famous in the Hawkes Bay and they’ve be taking exercise classes at Marae all over the rohe. Join Levi Armstrong and the crew from community fitness collective Patu as they put Amiria through her paces and  share some helpful hauora tips. 

  7. Video for Fitness in the Whare, 1 Ūpoko 10
    Mātakihia

    Fitness in the Whare, 1 Ūpoko 10

    He kori tinana pākaha mō Amiria ka whakahaerehia e Levi Armstrong me te kapa waiora o Patu.

  8. Fitness in the Whare Episode 9 Ngarama Milner-Olsen

    Ūpoko 9- Ngarama Milner-Olsen

    Feeling frumpy? Use this routine at home anytime to help regain your pre baby body and ease back into exercise with personal trainer, athlete and former Netballer Ngarama Milner-Olsen.

  9. Fitness in the Whare Episode 8 Heather Skipworth

    Ūpoko 8- Heather Skipworth

    Today we’re getting back into shape with  Iron Māori Founder, Heather Te Au Skipworth (and her baby!) This is a great low impact workout to get you back into fitness especially if its your first attempt.

  10. Video for Fitness in the Whare, 1 Ūpoko 9
    Mātakihia

    Fitness in the Whare, 1 Ūpoko 9

    Ka whakaatu mai a Ngarama Milner-Olsen i ētahi mahi hei whakahoki i te tinana ki tērā āhua i mua o te hapūtanga, ka tohaina mai tana kai makau, te patahua bircher.

  11. Whakaatu hua anō

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