Tūtohu Fitness. Ngā hua 31 - 40 o te 110 mō

Ngā hua 31 - 40 o 110

Ngā hua kimi

  1. Episode 16 Fitness in the Whare

    Ūpoko 16- Jamus Webster

    Māori Weaponry expert Jamus Webster shows Amiria how to workout using the tiaha using tips from our tupuna to test your co-ordination and get ready for competition.

  2. Video for Fitness in the Whare, 1 Ūpoko 16
    Mātakihia

    Fitness in the Whare, 1 Ūpoko 16

    Ko te whakapakari tinana me ngā kupu whakamahiri mō te whakangungu mō te omanga roa ka whakaaturia e Heather Skipworth, kaiwhakaū o Iron Māori, ki ā Amiria.

  3. Ūpoko 15- Kai Ora

    Nooroa Kippenburger from Ora Toa Community Health whips up a chia seed coconut pudding with fruit.

  4. Ūpoko 15- Glen Osborne

    Former All Black and host of Hunting Aotearoa Glenn Osborne is unleashing his inner aerobics instructor on us with his 40 plus aerobics routine, complete with kaumatua options! 

  5. Video for Fitness in the Whare, 1 Ūpoko 15
    Mātakihia

    Fitness in the Whare, 1 Ūpoko 15

    Ka tukua e Glen te kaitohutohu haukori ō roto i ā ia mō ētahi mahi kori pai mā ngā kaumātua. He purini kōkōnati me ngā huarākau ka mahia mai e Nooroa Kippenburger o te hapori hauora o Ora Toa.

  6. Video for Fitness in the Whare, 1 Ūpoko 14
    Mātakihia

    Fitness in the Whare, 1 Ūpoko 14

    He korikori whakaoranga te mahi ā Amiria, ā, ka hono atu ōna tungāne a Tamati, Jacob me Leon ki te āwhina. Ka whakaritea e Jacob tana kai makau mō muri mai o te korikori, he huamata heihei me te pīni.

  7. Ūpoko 14- Ellison Whānau

    Today it’s the Ellison whanau fitness show with Amiria’s brothers Tamati, Jacob and Leon who all happen to be rugby players! Join Amiria Ellison and her bro for rehab (if you’ve had an injury) exercise and humour. 

  8. Ūpoko 13- Kai Ora

    Today we prepare a breakfast with a good balance of protein, fat and carbs.

  9. Ūpoko 13- Nathan Martin

    Low impact moves and a routine that suits pakeke, tamariki, those with injuries and even if you’re in a wheelchair – this is exercise 101 from community based instructor Nathan Martin of Change Fitness. Don’t miss the healthy snack advice either.

  10. Video for Fitness in the Whare, 1 Ūpoko 13
    Mātakihia

    Fitness in the Whare, 1 Ūpoko 13

    Ki te whakarite mō te whakataetae, ka whakaatu a Jamus i tētahi mahi whakamātautau mā te taiaha, ki ā Amiria. Ka mahia mai e Charles Royal he parāoa kore-gluten me te pikopiko.

  11. Whakaatu hua anō

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