Tūtohu Fitness. Ngā hua 21 - 30 o te 110 mō

Ngā hua 21 - 30 o 110

Ngā hua kimi

  1. Fitness in the Whare Episode 20

    Ūpoko 20- Wairangi Koopu

    Former league star and TV presenter Wairangi Koopu is back in the whare with another high intensity cross-fit and core strength workout. Warning, it’s not for the faint hearted!

  2. Video for Fitness in the Whare, 1 Ūpoko 20
    Mātakihia

    Fitness in the Whare, 1 Ūpoko 20

    Ka hoki mai a Wairangi Kōpū me tētahi akoranga crossfit e patu kaha ana i te mōmona o te puku.

  3. Fitness in the Whare 19 Kai Ora

    Ūpoko 19- Kai Ora

    Chef/Nutritional expert Ngarama Milner-Olsen shows you how she makes her training health food, salted caramel sugar-free breakfast balls.

  4. Fitness in the Whare Episode 19

    Ūpoko 19- Ngarama Milner-Olsen

    Get your personal training tips from triathlete Ngarama Milner-Olsen. Today’s routines are medium impact and great to get you back in shape.

  5. Video for Fitness in the Whare, 1 Ūpoko 19
    Mātakihia

    Fitness in the Whare, 1 Ūpoko 19

    He akonga nui kei ngā tohutohu a Ngarama Milner-Olsen ma te hunga e hiahia ana ki te whakapiki hauora, ki te whakapakari tinana hoki. Ka tunu hoki ia i ngā pōro parakuihi kore huka. Aue te reka!

  6. Fitness in the Whare Episode 18 Jo Apanui

    Ūpoko 18- Jo Apanui

    Get your Hula on with Hula Swag Fitness Poly Stylz! Jo Apanui and the hula girls show Amiria how to swing her hips and get the body moving.

  7. Video for Fitness in the Whare, 1 Ūpoko 18
    Mātakihia

    Fitness in the Whare, 1 Ūpoko 18

    Ko Jo Apanui me tana tira, ngā Hula Swag Fitness Girls e whakaatu ana ki ā Amiria me pēhea te korikori hope me te korikori tinana.

  8. Ūpoko 17- Kai Ora

    Join us in the kitchen for a healthy burrito.

  9. Ūpoko 17- Norm & Arlene

    Time to work out with your whānau! Aerobics champion Arlene Thomas-Hewitt rounds up Norm and their two children Lizzy and Alex for a dance routine to get you back into fitness, followed by a healthy burrito snack.

  10. Video for Fitness in the Whare, 1 Ūpoko 17
    Mātakihia

    Fitness in the Whare, 1 Ūpoko 17

    Ko Arlene Thomas-Hewitt, toki haukori e whakaako kanikani ana ki tana whaiāipo a Norm me a rāua tamariki. Ko te kai hauora ka whai muri mai.

  11. Whakaatu hua anō

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