Tūtohu Fitness in the Whare. Ngā hua 31 - 40 o te 41 mō

Ngā hua 31 - 40 o 41

Ngā hua kimi

  1. Ūpoko 5- Kai Ora

    Guacamole, a post workout snack which is great for replacing energy.

  2. Ūpoko 5- Stacey Morrison me Jenny May Coffin

    Jenny May Coffin and Stacey Morrison both live extremely busy lives so their workouts have to fit in and around mahi and kids!

  3. Ūpoko 4- Kai Ora

    Nutritional expert Ngarama Milner-Olsen has a wicked Banana Oat Energy Balls recipe for you to try at home. 

  4. Ūpoko 3- Kai Ora

    Charles lives between the bush and the kitchen, foraging for indigenous ingredients to prepare in his inventive recipes. He’s always considerate of flavour, presentation and nutrition.

  5. Ūpoko 2- Kai Ora

    Nutritional expert Nathan Martin wants us all to kick start the day with a healthy breakfast.

  6. Ūpoko 4- Ngarama Milner-Olsen

    Finding it hard to exercise when you’ve got toddlers/tamariki at home? Today Ngarama will demonstrate full body movements that you can do at home with your tamariki. 

  7. Ūpoko 3- Jamus Webster

    Tūmatauenga meets cardio today. Jamus puts Amiria through her paces with a leg conditioning waewae workout. A routine adapted from footwork drills used by our tīpuna! Jamus’s uncle and Māori chef Charles Royal also shares his pikopiko smoothie!

  8. Ūpoko 2- Nathan Martin

    Low impact workout for the young and old!  if you’re injured, or finding it hard to exercise then today’s low impact routine with Nathan Martin from Change Fitness is just for you. Nathan will get you warmed up and moving along with tips on making breakfast easy and sugar free.

  9. Ūpoko 1- Alby Waititi & Mātai Smith

    Alby Waititi & Matai Smith get their ‘animal on’ with  different full body Zoo Movements. A very popular excercise regime because they work your whole body! 

  10. Ūpoko 1- Kai Ora

    Today Hariata Tai Rakena & Darrio Penetito-Hemara show us a few food hacks for cooking eggs.

  11. Whakaatu hua anō