Kua riro mā te rōpū kaumātua o Toa Oranga Tinana hei whakahaere i te hui taumāhekeheke mo ngā kaumātua ki Rotorua. Hei tō Laurie Morrison o te rōpū whai muri i te rirohanga ki a rātou te whakahaere i tēnei hui, toru rau neke atu te hunga kaumātua ka tae mai.
Tūtohu Fitness in the Whare. Ngā hua 1 - 10 o te 40 mō
Ngā hua 1 - 10 o 40
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Ngā hua kimi
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Ūpoko 20- Kai Ora
Wairangi Koopu is in the kauta for our Kai Ora nutrition segment and he’s making a chicken bone broth!
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Ūpoko 20- Wairangi Koopu
Former league star and TV presenter Wairangi Koopu is back in the whare with another high intensity cross-fit and core strength workout. Warning, it’s not for the faint hearted!
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Ūpoko 19- Ngarama Milner-Olsen
Get your personal training tips from triathlete Ngarama Milner-Olsen. Today’s routines are medium impact and great to get you back in shape.
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Episode 18- Kai Ora
Our personal trainer Ngarama Milner Olsen is back in the kitchen with steamed mussels.
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Ūpoko 18- Jo Apanui
Get your Hula on with Hula Swag Fitness Poly Stylz! Jo Apanui and the hula girls show Amiria how to swing her hips and get the body moving.
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Ūpoko 17- Norm & Arlene
Time to work out with your whānau! Aerobics champion Arlene Thomas-Hewitt rounds up Norm and their two children Lizzy and Alex for a dance routine to get you back into fitness, followed by a healthy burrito snack.
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Ūpoko 16- Jamus Webster
Māori Weaponry expert Jamus Webster shows Amiria how to workout using the tiaha using tips from our tupuna to test your co-ordination and get ready for competition.