Tūtohu Fitness - Whakapakari Tinana. Ngā hua 41 - 50 o te 99 mō

Ngā hua 41 - 50 o 99

Ngā hua kimi

  1. Ūpoko 13- Kai Ora

    Today we prepare a breakfast with a good balance of protein, fat and carbs.

  2. Ūpoko 13- Nathan Martin

    Low impact moves and a routine that suits pakeke, tamariki, those with injuries and even if you’re in a wheelchair – this is exercise 101 from community based instructor Nathan Martin of Change Fitness. Don’t miss the healthy snack advice either.

  3. Ūpoko 12- Kai Ora

    Wairangi is taking over the kitchen with the trendy non-dairy alternative, Paleo almond nut milk!

  4. Ūpoko 12- Wairangi Koopu

    Today - H.I.I.T - High Intensity Interval Training. Deep breath for this one – former Warrior Wairangi Koopu is taking over the fitness floor today with a high intensity cross-fit workout and he’s not letting Amiria off lightly. He’s also taking over the kitchen with the trendy non-dairy alternative, Paleo almond nut milk!

  5. Ūpoko 11- Alby & Mātai

    GC star and waka ama enthusiast Alby Waititi is back in the whare along with his partner and TV presenter Mātai Smith. Today they’ve brought along some of their nieces and nephews to show a workout that everyone can do! 

  6. Fitness in the Whare Episode 10 Patu Aotearoa

    Ūpoko 10- Patu Aotearoa

    It’s time to work up a sweat – with circuit 101. They’re famous in the Hawkes Bay and they’ve be taking exercise classes at Marae all over the rohe. Join Levi Armstrong and the crew from community fitness collective Patu as they put Amiria through her paces and  share some helpful hauora tips. 

  7. Fitness in the Whare Episode 9 Ngarama Milner-Olsen

    Ūpoko 9- Ngarama Milner-Olsen

    Feeling frumpy? Use this routine at home anytime to help regain your pre baby body and ease back into exercise with personal trainer, athlete and former Netballer Ngarama Milner-Olsen.

  8. Fitness in the Whare Episode 8 Heather Skipworth

    Ūpoko 8- Heather Skipworth

    Today we’re getting back into shape with  Iron Māori Founder, Heather Te Au Skipworth (and her baby!) This is a great low impact workout to get you back into fitness especially if its your first attempt.

  9. Fitness in the Whare Episode 7 Jo Apanui

    Ūpoko 7- Jo Apanui

    Join Jo Apanui and the hula girls as they show Amiria hula 101!  Put your pareu, lavalava or even a towel and swing those hips because today we’re doing Hula Swag Fitness Poly Stylz.

  10. Ūpoko 6- Arlene Thomas-Hewitt

    Arlene brings in hubby and the kids to show us how to exercise as a family.

    11. Whakaatu hua anō

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