Tūtohu Fitness - Whakapakari Tinana. Ngā hua 31 - 40 o te 99 mō

Ngā hua 31 - 40 o 99

Ngā hua kimi

  1. Fitness in the Whare Episode 20

    Ūpoko 20- Wairangi Koopu

    Former league star and TV presenter Wairangi Koopu is back in the whare with another high intensity cross-fit and core strength workout. Warning, it’s not for the faint hearted!

  2. Fitness in the Whare 19 Kai Ora

    Ūpoko 19- Kai Ora

    Chef/Nutritional expert Ngarama Milner-Olsen shows you how she makes her training health food, salted caramel sugar-free breakfast balls.

  3. Fitness in the Whare Episode 19

    Ūpoko 19- Ngarama Milner-Olsen

    Get your personal training tips from triathlete Ngarama Milner-Olsen. Today’s routines are medium impact and great to get you back in shape.

  4. Fitness in the Whare Episode 18 Jo Apanui

    Ūpoko 18- Jo Apanui

    Get your Hula on with Hula Swag Fitness Poly Stylz! Jo Apanui and the hula girls show Amiria how to swing her hips and get the body moving.

  5. Ūpoko 17- Kai Ora

    Join us in the kitchen for a healthy burrito.

  6. Ūpoko 17- Norm & Arlene

    Time to work out with your whānau! Aerobics champion Arlene Thomas-Hewitt rounds up Norm and their two children Lizzy and Alex for a dance routine to get you back into fitness, followed by a healthy burrito snack.

  7. Episode 16 Fitness in the Whare

    Ūpoko 16- Jamus Webster

    Māori Weaponry expert Jamus Webster shows Amiria how to workout using the tiaha using tips from our tupuna to test your co-ordination and get ready for competition.

  8. Ūpoko 15- Kai Ora

    Nooroa Kippenburger from Ora Toa Community Health whips up a chia seed coconut pudding with fruit.

  9. Ūpoko 15- Glen Osborne

    Former All Black and host of Hunting Aotearoa Glenn Osborne is unleashing his inner aerobics instructor on us with his 40 plus aerobics routine, complete with kaumatua options! 

  10. Ūpoko 14- Ellison Whānau

    Today it’s the Ellison whanau fitness show with Amiria’s brothers Tamati, Jacob and Leon who all happen to be rugby players! Join Amiria Ellison and her bro for rehab (if you’ve had an injury) exercise and humour. 

  11. Whakaatu hua anō

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