Ūpoko 4 - Ngarama Milner-Olsen
Bio: Ngarama Milner-Olsen is mum to 2 year old Amokura and an ex-Pulse netballer who still plays local sport. She’s also a personal trainer and one of New Zealand’s top female triathlete having just completed and placed third in the Triathlon Long Distance World Championships in Sweden this year.
Website link Fitness-solutions
Type of Exercise: Getting back into exercise!
Intensity level: Medium impact
Instructor: Ngarama Milner-Olsen (who is also the fitness advisor for the Fitness in the Whare series).
Main exercise moves that feature in this episode:
- Ngōki pungawerewere = Spider crawl
- Poraka = Froggers (ground burpies)
- Whātoro, toro te tuarā = Lunge, back stretch
- Pēhinga = Press ups
- Nonoho = Squats
- Peke whetū = Star Jumps
- Piko puku = Crunches
- Arawhata = Bridge
