Ūpoko 20 - Wairangi Koopu

Type of Exercise: H.I.I.T - High Intensity Interval Training

Intensity level: High impact

Instructor: Wairangi Koopu

Bio:  Wairangi Koopu is a League legend (Warriors) turned actor having recently starred in Toa Fraser’s The Dead Lands, and presents on CODE.

Main exercise moves that feature in this episode:

• Noho Poraka = Frog Squats
• Tarapeke = Explodes
• Whana  ka noho = Flare or kick sit
• Kuri Whakaheke = Downward dog
• Tū kererū = Pigeon pose

- To do a "Tabata," simply pick an exercise and set a timer for 20 seconds on and 10 seconds rest.

- Do the exercise as hard as you possibly can for 20 seconds and then rest for 10, repeating 8-20 times.