Ūpoko 1 - Alby Waititi & Mātai Smith
Bio: Many may recognise Alby Waititi from the reality series the GC. He flew home especially to film this episode along with his partner Matai Smith.
Alby Waititi is a self proclaimed fitness freak. As well as working out Alby loves to get out on the moana and do waka ama. Matai on the other hand is not so enthusiastic about exercise and during this episode often likes to refer to the ‘kaumatua option’.
Type of Exercise: Zoo movements
Intensity level: Medium impact
Instructor: Alby Waititi (from the GC) accompanied by his partner TV presenter Matai Smith.
Main exercise moves that feature in this episode:
- Whātoro hikutimo = Scorpion reach
- Ngōki Pea = Bear Crawl
- Hīkoi pāpaka = Crab walk
- Nonoho poraka = Frog squats
- Hīkoi rakiraki = Duck walk
Examples of excercises: