Ūpoko 1 - Alby Waititi & Mātai Smith

Bio: Many may recognise Alby Waititi from the reality series the GC. He flew home especially to film this episode along with his partner Matai Smith.

Alby Waititi is a self proclaimed fitness freak. As well as working out Alby loves to get out on the moana and do waka ama.  Matai on the other hand is not so enthusiastic about exercise and during this episode often likes to refer to the ‘kaumatua option’.

Alby - https://www.facebook.com/AlbyWaititi   

Matai - https://www.facebook.com/matai.rangismith

Type of Exercise:  Zoo movements

Intensity level: Medium impact

Instructor: Alby Waititi (from the GC) accompanied by his partner TV presenter Matai Smith.

Main exercise moves that feature in this episode:

  • Whātoro hikutimo = Scorpion reach
  • Ngōki Pea = Bear Crawl
  • Hīkoi pāpaka = Crab walk
  • Nonoho poraka = Frog squats
  • Hīkoi rakiraki = Duck walk

Examples of excercises:

Scorpion Reach

Bear Crawl

Crab Walk

Frog Squats

Duck Walk

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