Ūpoko 6 - Kai Ora

Kai Ora – Nutritional tips and recipes  

Chef/Nutritional expert: Norm Hewitt

Coconut Curry Cauliflower Rice

• 1 head of cauliflower
•  1 tblspn of coconut oil
• Pepper and salt to taste
•  1 cup of coconut milk or cream
•  ¼ tspn curry powder
• spring onions

Cut the cauliflower into florets and blend until a fine rice consistency, then saute in the coconut oil until soft and browning, add coconut milk and add curry powder and simmer for 2 mins, serve with spring onions.