Ūpoko 6 - Kai Ora

Kai Ora – Nutritional tips and recipes

Chef/Nutritional expert: Norm Hewitt

Coconut Curry Cauliflower Rice

1 head of cauliflower
1 tblspn of coconut oil
Pepper and salt to taste
1 cup of coconut milk or cream
¼ tspn curry powder
spring onions

Cut the cauliflower into florets and blend until a fine rice consistency, then saute in the coconut oil until soft and browning, add coconut milk and add curry powder and simmer for 2 mins, serve with spring onions.

Ka hiahia pea koe ki

Tohutao Cam's Kai: Fish Curry with bananas

On the menu tonight is Fish curry with bananas.

Ētahi atu kōrero mō Fish Curry with bananas

Tohutao Island Feast with Peter Kuruvita: Fausi's Tuna Curry

Peter Kuruvita lands on the Indonesian island of Sulawesi and moves from the hustle and bustle of the seafood markets in the capital of Makassar, to the salt fields and ship building yards along the south coast.

Ētahi atu kōrero mō Fausi's Tuna Curry

Tohutao My Family Feast: Cuban Feast on a Plate

Sean visits three homes to see the feast come together with a menu including roasted pig with an orange marinade, cooked in a curiously named, ‘China Box’ - a special portable oven Anerys imported from Florida. Martha cooks, congri (sticky rice with black beans), stuffed potato balls are made along with Margarita’s special rice pudding and everyone’s favourite, tamales. Nobody will be left hungry or disappointed.

Ētahi atu kōrero mō Cuban Feast on a Plate

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