Ūpoko 17 - Kai Ora
Kai Ora – Nutritional tips and recipes
Chef/Nutritional expert: Arlene Thomas-Hewitt
Healthy Burito Snacks
Ingredients
- Burrito wraps,
- chilli beans,
- chicken or mince,
- cabbage,
- carrot,
- lettuce,
- tomato,
- red pepper,
- cheese.
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Ka hiahia pea koe ki
Kai Ora: Ūpoko 7 - Kai Ora
Transform your leftover vege’s into a lean lunch!
Ētahi atu kōrero mō Ūpoko 7 - Kai Ora
Waiora: Ūpoko 17 - Norm & Arlene
Time to work out with your whānau! Aerobics champion Arlene Thomas-Hewitt rounds up Norm and their two children Lizzy and Alex for a dance routine to get you back into fitness, followed by a healthy burrito snack.