Ūpoko 15 - Kai Ora
Kai Ora – Nutritional tips and recipes
Chef/Nutritional expert: Nooroa Kippenburger – Ora Toa Health Service
Chia Pudding
Ingredients:
-
Chia seeds
-
LSA (linseed, sunflower, almond)
-
coconut, dried cranberries
-
coconut water
-
coconut milk.
Recipe or key nutritional tips:
- Soak chia seeds in the coconut water and milk overnight
- add your choice of other ingredients
- serve with fresh fruit and yoghurt.
