Ūpoko 13 - Kai Ora
Kai Ora - Nutritional tips and recipes
Chef/Nutritional expert: Nathan Martin
- Use whole grain bread,
- use avocado instead of butter (did you know you can swap butter for avocado in baked goods too?)
- and a couple of eggs fried in a non-stick pan
- Tip - Check your portion sizes, one slice of bread not two, minimise your carbs if you’re trying to lose weight.