Ūpoko 11 - Kai Ora
Kai Ora – Nutritional tips and recipes
Mahi māminga = Food hacks, with Hariata Tai Rakena & Darrio Penetito-Hemara, Toi Tangata
Parehe kūmara (Kūmara pizza)
- Spread slices of pre-roasted kumara on a tray
- layer the cheese
- ham or salami
- and tomato.
Then cook at 180c for 10-15 minutes.
Mini Savoury Egg Snacks
- In a muffin tray, lay a slice of ham
- then add the spinach,
- cheese
- and fresh herbs,
Cook at 180c for 10 mins, until the egg has just set. Store in fridge for 3-4 days max.
