Ūpoko 11 - Kai Ora

Kai Ora – Nutritional tips and recipes  

Mahi māminga = Food hacks, with Hariata Tai Rakena & Darrio Penetito-Hemara, Toi Tangata

Parehe kūmara (Kūmara pizza)

• Spread slices of pre-roasted kumara on a tray
• layer the cheese
• ham or salami
• and tomato.

Then cook at 180c for 10-15 minutes.

Mini Savoury Egg Snacks

• In a muffin tray, lay a slice of ham
• then add the spinach,
• cheese
• and fresh herbs,

Cook at 180c for 10 mins, until the egg has just set. Store in fridge for 3-4 days max.