Episode 18 - Kai Ora

Kai Ora – Nutritional tips and recipes  

Chef/Nutritional expert: Ngarama Milner-Olsen                                  

Lemon Chilli Mussels

• ½ a lemon of zest
• 2 cloves of garlic
• 1 small read chilli
• fresh parsley
• ½ a cup of dry white wine
• olive oil

- Fry off the garlic, chilli and parsely in the olive oil for 1 minute

- add wine and bring to boil

- add mussels and lemon zest

- then cook for 3-5 minutes or until shells are open.