Episode 18 - Kai Ora

Fitness in the Whare Episode 18 Kai Ora

Kai Ora – Nutritional tips and recipes  

Chef/Nutritional expert: Ngarama Milner-Olsen                                  

Lemon Chilli Mussels

  • ½ a lemon of zest
  • 2 cloves of garlic
  • 1 small read chilli
  • fresh parsley
  • ½ a cup of dry white wine
  • olive oil

- Fry off the garlic, chilli and parsely in the olive oil for 1 minute

- add wine and bring to boil

- add mussels and lemon zest

- then cook for 3-5 minutes or until shells are open.

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