Whiuwhiu i tō ara ki te rongonuitanga! Ka tae atu ngā mahi pārekareka o te papahako ki tō kāinga ka whakaakohia ana koe me pēhea te mahi pōro whiuwhiu e Krystal-Lee.
He reka anō ngā paramanawa hauora! Hono mai ki a Krystal-Lee e whakaranu ana i ētahi paramanawa reka. Whakamīharotia ō hoa mā ēnei kīnaki me ngā rīwai pita.
Kaua o pāka tawhito e whiua atu, me huri kē hei karetao whakakoakoa. Ka tareka e koe te whakahaere whakaaturanga a te mutunga o tēnei hōtaka.
Ka whakaakohia koe me pēhea te mahi i ngā tūmomo peita e rua, e Krystal-Lee. He wā pai me ētahi peita pupuhi.
Whakaterea o waka kai i runga moana tiere! Mā Krystal-Lee koe e whakaatu me pēhea te mahi i tēnei purini reka. E ako i te painga o te ā tatari i a koe e tatari ana kia rite to tiere.
Ka huraina e Krystal-Lee te muna o ētahi o ngā nuka tūmatarau makau kia mōhio ai koe me pēhea te whakakore i ētahi mea, me pēhea hoki te neke taputapu mā tō hinengaro.
Rima whā toru rua tahi RERE TŌTIKA! Hono mai kia Krystal-Lee ki te mahi i tāu ake waka ātea, ka ako i te ao pūtaiao o te tauhohe matū, te take ka PAHŪ ai tō waka ātea.
E ako ki te whakahou i ō kaupeka waka tawhito! Mā Krystal-Lee koe e whakaatu me pēhea te mahi waka tere e whakahaerehia ana e te poihau.
Ka toro atu a Hana Mereraiha Skerrett-White ki Otepoti ki te tūtaki i a Tahu Pōtiki me te whakarongo ki āna kōrero mō te Tino Rangatiratanga o Ngāi Tahu ki tōna whenua, ki tōna reo me ōna tikanga. (WHAKAMUTUNGA)