Episode 2 - Marie's Stirfry Prawns

Stirfry prawns

Stirfry Prawns 

Ingredients:

  • 2 tablespoons peanut oil   - Hinu pīnati 
  • 24 peeled prawn tails - Koeke
  • ½ sliced Capsicum - kapukama           
  • 2 cups Beetroot leaves - Rau rengakura
  • 1 cup Spinach -  Rengamutu
  • ¼  Fresh chilli – Tiri    
  • ½ Lime Zest  - Raima
  •   ½ tbspn Ginger - Kōpī
  • 1/2 tablespoon minced garlic -  Kāriki
  • 1 tbspn Mirin - Mirini                  
  • 1 tbspn Soya sauce - Wairanu hoi
  • 1 tbspn Sweet chilli sauce – tiri wairanu reka
  • 2 tbspn water - Wai
  • Juice of a lime – Raima

Garnish:

  • Fresh coriander -  koriana 
  • Spring onions - Ririki

Method: To Stirfry Prawns

  1. Defrost prawns. Dry prawns on paper towel before cooking. (These can be left in the fridge overnight)
  2. Heat peanut oil in deep frying pan or wok and add garlic and ginger and fry for 1min in the hot oil.
  3. Add sliced capsicum saute for 1min, add prawns then stir fry until pink. 
  4. Add the beetroot leaves and spinach for 1min, then add the mirin, soy, sweet chilli sauce, and water.  Saute all this for a final minute, then add juice of one lime. Garnish.

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