He Rourou
He hōtaka tao kai tohutohu mā ngā tamariki me ngā whānau.
Kaupapa: Aotearoa
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Tohutao He Rourou
Ngā tohutao He Rourou.
Tohutao
Trifle
Ētahi atu kōrero mō Trifle
Chocolate Avocado Mousse
MEA WHAKAURU
- 2 ripe avocadoes
- Teaspoon vanilla
- Pinch of sea salt
- 200-300ml Almond Milk
- 2 Tablespoon melted Coconut oil
- Tablespoon of Almond Butter
- Raw Cacao powder
Cashew Cream
- 1 Cup Soaked Cashews
- ½ cup water
- 1 teaspoon vanilla
- Pinch of seasalt
- 1 Teaspoon/tablespoon agave (try tablespoon first)
METHOD
- Place ingredients into a blender and mix until thick and well combined.
CASHEW CREAM
Vegetable Wrap
MEA WHAKAURU
- Nori Sheet
SAUCE
- 2 cups sprouted sunflowers/cashews
- juice of ½ lemon
- 1 tablespoon ACV
- 1 desertspoon honey
- 1 knob ginger
- 1 tablespoon curry powder
- Smoked paprika
- Teaspoon chilli powder
Roll and top with…
Kale Chips
MEA WHAKAURU
- Kale
- Soy Sauce/tamari
- Olive oil
- Chilli powder
- Garlic powder. Herbs
METHOD
- Place kale in a bowl.
- Sprinkle herbs oil and sauces on the kale.
- Mix well.
- Place in an oven and bake for fan bake for 20minutes on 120 C or until its dried out.
Stuffed Dates
MEA WHAKAURU
- Medjool dates
- Almonds or other nuts – Brazil cashews.
METHOD
- Slice open dates and fill with nuts.
Ka hiahia pea koe ki
Tao
Hono mai ki ā Manawa Wright i tana hīkoi ki te ao kai hauora, penapena pūtea i roto i tēnei hōtaka hou ā…
Currently off air.
Currently off air.
Cam's Kai
Ko Cameron Petley te kaikawe i tēnei hōtaka tao kai. Ka tohaina mai e ia he tohutao muna nā te whānau ia…
Series repeats, weekdays, 8.30am.