He Rourou
He hōtaka tao kai tohutohu mā ngā tamariki me ngā whānau.
Kaupapa: Aotearoa
TV show sub navigation
Tohutao He Rourou
Ngā tohutao He Rourou.
Tohutao
Trifle
Ētahi atu kōrero mō Trifle
Chocolate Avocado Mousse
MEA WHAKAURU
- 2 ripe avocadoes
- Teaspoon vanilla
- Pinch of sea salt
- 200-300ml Almond Milk
- 2 Tablespoon melted Coconut oil
- Tablespoon of Almond Butter
- Raw Cacao powder
Cashew Cream
- 1 Cup Soaked Cashews
- ½ cup water
- 1 teaspoon vanilla
- Pinch of seasalt
- 1 Teaspoon/tablespoon agave (try tablespoon first)
METHOD
- Place ingredients into a blender and mix until thick and well combined.
CASHEW CREAM
Vegetable Wrap
MEA WHAKAURU
- Nori Sheet
SAUCE
- 2 cups sprouted sunflowers/cashews
- juice of ½ lemon
- 1 tablespoon ACV
- 1 desertspoon honey
- 1 knob ginger
- 1 tablespoon curry powder
- Smoked paprika
- Teaspoon chilli powder
Roll and top with…
Kale Chips
MEA WHAKAURU
- Kale
- Soy Sauce/tamari
- Olive oil
- Chilli powder
- Garlic powder. Herbs
METHOD
- Place kale in a bowl.
- Sprinkle herbs oil and sauces on the kale.
- Mix well.
- Place in an oven and bake for fan bake for 20minutes on 120 C or until its dried out.
Stuffed Dates
MEA WHAKAURU
- Medjool dates
- Almonds or other nuts – Brazil cashews.
METHOD
- Slice open dates and fill with nuts.
Ka hiahia pea koe ki
Kitchen Kura
Ka tohaina e ngā tauira 13 ā rātau tohutao ki ā Rex Morgan, kaitao, ka whāngai atu ki ō rātau whānau ki te…
Series repeats, Saturdays, 9.30am, and weekdays 10.00am, from Monday 08 October
Whānau Kai
He hōtaka tao kai me te mea whakauru tūmatarau, te 'Whānau'.
Available On Demand