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Tortilla Espanola Rāpare 01 Feb 2018 Kaupapa: Kataronia me Peina Ētahi atu kōrero mō Tortilla Espanola
Serrano Jamon y Melon Rāpare 01 Feb 2018 Kaupapa: Kataronia me Peina Ētahi atu kōrero mō Serrano Jamon y Melon
Pa amb tomàquet/Pan con tomate Rāpare 01 Feb 2018 Kaupapa: Kataronia me Peina Ētahi atu kōrero mō Pa amb tomàquet/Pan con tomate
Chocolate Avocado Mousse Rāmere 12 Jan 2018 MEA WHAKAURU 2 ripe avocadoes Teaspoon vanilla Pinch of sea salt 200-300ml Almond Milk 2 Tablespoon melted Coconut oil Tablespoon of Almond Butter Raw Cacao powder Cashew Cream 1 Cup Soaked Cashews ½ cup water 1 teaspoon vanilla Pinch of seasalt 1 Teaspoon/tablespoon agave (try tablespoon first) METHOD Place ingredients into a blender and mix until thick and well combined. CASHEW CREAM Ētahi atu kōrero mō Chocolate Avocado Mousse
Vegetable Wrap Rāmere 12 Jan 2018 MEA WHAKAURU Nori Sheet SAUCE 2 cups sprouted sunflowers/cashews juice of ½ lemon 1 tablespoon ACV 1 desertspoon honey 1 knob ginger 1 tablespoon curry powder Smoked paprika Teaspoon chilli powder Roll and top with… Ētahi atu kōrero mō Vegetable Wrap
Kale Chips Rāmere 12 Jan 2018 MEA WHAKAURU Kale Soy Sauce/tamari Olive oil Chilli powder Garlic powder. Herbs METHOD Place kale in a bowl. Sprinkle herbs oil and sauces on the kale. Mix well. Place in an oven and bake for fan bake for 20minutes on 120 C or until its dried out. Ētahi atu kōrero mō Kale Chips
Stuffed Dates Rāmere 12 Jan 2018 MEA WHAKAURU Medjool dates Almonds or other nuts – Brazil cashews. METHOD Slice open dates and fill with nuts. Ētahi atu kōrero mō Stuffed Dates
Kitchen Kura Ka tohaina e ngā tauira 13 ā rātau tohutao ki ā Rex Morgan, kaitao, ka whāngai atu ki ō rātau whānau ki te… Ētahi atu kōrero mō Kitchen Kura Available On Demand.
Tao Hono mai ki ā Manawa Wright i tana hīkoi ki te ao kai hauora, penapena pūtea i roto i tēnei hōtaka hou ā… Ētahi atu kōrero mō Tao Currently off air. Currently off air.