Waiora | Māori Television

Fitness in the Whare

Ka kawea mai e Amiria Ellison tēnei hōtaka waiora.

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Waiora

Get healthier and fitter from the comfort of your own home! Join Amiria Ellison and guests for your daily fix of "Fitness in the Whare".

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Ūpoko 2 - Nathan Martin

Low impact workout for the young and old!  if you’re injured, or finding it hard to exercise then today’s low impact routine with Nathan Martin from Change Fitness is just for you. Nathan will get you warmed up and moving along with tips on making breakfast easy and sugar free.

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