Waiora

Get your Hula on with Hula Swag Fitness Poly Stylz! Jo Apanui and the hula girls show Amiria how to swing her hips and get the body moving.

Māori Weaponry expert Jamus Webster shows Amiria how to workout using the tiaha using tips from our tupuna to test your co-ordination and get ready for competition.

Today it’s the Ellison whanau fitness show with Amiria’s brothers Tamati, Jacob and Leon who all happen to be rugby players! Join Amiria Ellison and her bro for rehab (if you’ve had an injury) exercise and humour. 

Today - H.I.I.T - High Intensity Interval Training. Deep breath for this one – former Warrior Wairangi Koopu is taking over the fitness floor today with a high intensity cross-fit workout and he’s not letting Amiria off lightly. He’s also taking over the kitchen with the trendy non-dairy alternative, Paleo almond nut milk!

It’s time to work up a sweat – with circuit 101. They’re famous in the Hawkes Bay and they’ve be taking exercise classes at Marae all over the rohe. Join Levi Armstrong and the crew from community fitness collective Patu as they put Amiria through her paces and  share some helpful hauora tips. 

Today we’re getting back into shape with  Iron Māori Founder, Heather Te Au Skipworth (and her baby!) This is a great low impact workout to get you back into fitness especially if its your first attempt.

Arlene brings in hubby and the kids to show us how to exercise as a family.