Fitness in the Whare
Ka kawea mai e Amiria Ellison tēnei hōtaka waiora.
Former league star and TV presenter Wairangi Koopu is back in the whare with another high intensity cross-fit and core strength workout. Warning, it’s not for the faint hearted!
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Waiora
Get healthier and fitter from the comfort of your own home! Join Amiria Ellison and guests for your daily fix of "Fitness in the Whare".
Tātaritia mā te tūtohu
Ūpoko 20 - Wairangi Koopu
Ētahi atu kōrero mō Ūpoko 20 - Wairangi Koopu
Ūpoko 19 - Ngarama Milner-Olsen
Get your personal training tips from triathlete Ngarama Milner-Olsen. Today’s routines are medium impact and great to get you back in shape.
Ūpoko 18 - Jo Apanui
Get your Hula on with Hula Swag Fitness Poly Stylz! Jo Apanui and the hula girls show Amiria how to swing her hips and get the body moving.
Ūpoko 17 - Norm & Arlene
Time to work out with your whānau! Aerobics champion Arlene Thomas-Hewitt rounds up Norm and their two children Lizzy and Alex for a dance routine to get you back into fitness, followed by a healthy burrito snack.
Ūpoko 16 - Jamus Webster
Māori Weaponry expert Jamus Webster shows Amiria how to workout using the tiaha using tips from our tupuna to test your co-ordination and get ready for competition.
Ūpoko 15 - Glen Osborne
Former All Black and host of Hunting Aotearoa Glenn Osborne is unleashing his inner aerobics instructor on us with his 40 plus aerobics routine, complete with kaumatua options!
Ūpoko 14 - Ellison Whānau
Today it’s the Ellison whanau fitness show with Amiria’s brothers Tamati, Jacob and Leon who all happen to be rugby players! Join Amiria Ellison and her bro for rehab (if you’ve had an injury) exercise and humour.
Ūpoko 13 - Nathan Martin
Low impact moves and a routine that suits pakeke, tamariki, those with injuries and even if you’re in a wheelchair – this is exercise 101 from community based instructor Nathan Martin of Change Fitness. Don’t miss the healthy snack advice either.
Ūpoko 12 - Wairangi Koopu
Today - H.I.I.T - High Intensity Interval Training. Deep breath for this one – former Warrior Wairangi Koopu is taking over the fitness floor today with a high intensity cross-fit workout and he’s not letting Amiria off lightly. He’s also taking over the kitchen with the trendy non-dairy alternative, Paleo almond nut milk!
Ūpoko 11 - Alby & Mātai
GC star and waka ama enthusiast Alby Waititi is back in the whare along with his partner and TV presenter Mātai Smith. Today they’ve brought along some of their nieces and nephews to show a workout that everyone can do!
Ūpoko 10 - Patu Aotearoa
It’s time to work up a sweat – with circuit 101. They’re famous in the Hawkes Bay and they’ve be taking exercise classes at Marae all over the rohe. Join Levi Armstrong and the crew from community fitness collective Patu as they put Amiria through her paces and share some helpful hauora tips.
Ūpoko 9 - Ngarama Milner-Olsen
Feeling frumpy? Use this routine at home anytime to help regain your pre baby body and ease back into exercise with personal trainer, athlete and former Netballer Ngarama Milner-Olsen.
Ka hiahia pea koe ki
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