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Mātakihia

Ataata Fitness in the Whare.

Fitness in the Whare, 1 Ūpoko 19

He akonga nui kei ngā tohutohu a Ngarama Milner-Olsen ma te hunga e hiahia ana ki te whakapiki hauora, ki te whakapakari tinana hoki. Ka tunu hoki ia i ngā pōro parakuihi kore huka. Aue te reka!

Fitness in the Whare, 1 Ūpoko 15

Ka tukua e Glen te kaitohutohu haukori ō roto i ā ia mō ētahi mahi kori pai mā ngā kaumātua. He purini kōkōnati me ngā huarākau ka mahia mai e Nooroa Kippenburger o te hapori hauora o Ora Toa.

Fitness in the Whare, 1 Ūpoko 14

He korikori whakaoranga te mahi ā Amiria, ā, ka hono atu ōna tungāne a Tamati, Jacob me Leon ki te āwhina. Ka whakaritea e Jacob tana kai makau mō muri mai o te korikori, he huamata heihei me te pīni.

Fitness in the Whare, 1 Ūpoko 13

Ki te whakarite mō te whakataetae, ka whakaatu a Jamus i tētahi mahi whakamātautau mā te taiaha, ki ā Amiria. Ka mahia mai e Charles Royal he parāoa kore-gluten me te pikopiko.