Fitness in the Whare
Ka kawea mai e Amiria Ellison tēnei hōtaka waiora.
Wairangi Koopu is in the kauta for our Kai Ora nutrition segment and he’s making a chicken bone broth!
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Kai Ora
Yummy recipes and nutritional tips from the new series "Fitness in the Whare".
Tātaritia mā te tūtohu
Tohutao
Ūpoko 20 - Kai Ora
Ētahi atu kōrero mō Ūpoko 20 - Kai Ora
Ūpoko 19 - Kai Ora
Chef/Nutritional expert Ngarama Milner-Olsen shows you how she makes her training health food, salted caramel sugar-free breakfast balls.
Episode 18 - Kai Ora
Our personal trainer Ngarama Milner Olsen is back in the kitchen with steamed mussels.
Ūpoko 16 - Kai Ora
Māori Chef and Forager Charles Royal makes Gluten-free Soda Bread with Piko Piko.
Ūpoko 15 - Kai Ora
Nooroa Kippenburger from Ora Toa Community Health whips up a chia seed coconut pudding with fruit.
Ūpoko 14 - Kai Ora
Jacob shows he’s the chef in the family preparing his favourite post-exercise kai, chicken and bean salad.
Ūpoko 13 - Kai Ora
Today we prepare a breakfast with a good balance of protein, fat and carbs.
Ūpoko 12 - Kai Ora
Wairangi is taking over the kitchen with the trendy non-dairy alternative, Paleo almond nut milk!
Ūpoko 11 - Kai Ora
Joining Alby and Mātai in the kauta are the crew from Toi Tangata with a healthy kūmara pizza alternative.
Ūpoko 10 - Kai Ora
Chef/Nutritional expert Levi Armstrong tells us about the importance of meal planning. As they say, failing to plan is planning to fail. Levi shares some tips for a daily plan.
Ūpoko 9 - Kai Ora
Personal trainer, athlete and former Netballer Ngarama Milner-Olsen shares one of her favourite breakfast recipes, bircher museli.
Ūpoko 8 - Kai Ora
Chef/Nutritional expert Heather Skipworth shows us her take on how to make a basic hearty sandwich.
Ūpoko 6 - Kai Ora
Norm Hewitt shares his recipe for delicious Coconut Curry Cauliflower Rice
Ūpoko 5 - Kai Ora
Guacamole, a post workout snack which is great for replacing energy.
Ka hiahia pea koe ki
Toi te Ora
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New series, Tuesdays 7.30pm. Repeats, Wednesdays, 9.00am (R).
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