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Fijian Baked Fish


  • 1 small fish whole
  • 1 tsp Salt
  • 150ml olive oil
  • 100g butter
  • 1 potato
  • 1 zucchini
  • 1 ground pepper
  • 2 spring onion
  • 2 tbsp chopped parsley
  • 1 sprig rosemary
  • 200ml Fish stock
  • 1 lemon
  • 1 chopped parsley


  1. Preheat oven to 200 degrees.
  2. Rinse and dry the fish with a paper towel, rub with salt and oil.
  3. Cut zucchini into long strips.
  4. Cut the potato also into long strips.
  5. In a hot pan quickly fry the potato and zucchini in oil until browned.
  6. Season with salt & pepper.
  7. In a deep roasting tray spread the sliced vegetables.
  8. Fill cavity of fish with spring onion and herbs.
  9. Lay the fish on top of vegetables, rosemary, lemon juice, stock and salt.
  10. Bake 15‐20 minutes or until fish is cooked.
  11. Serve fish with vegetables onto a plate.
  12. Decorate with chopped parsley and spring onion.
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