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Episode 4 - Kai Ora

Kai Ora – Recipe 

Nutritional expert:  Ngarama Milner-Olsen

Banana Oat Energy Balls                                                                                  

  • 1 cup oats
  • 1 cup coconut,
  • ½ cup chopped almonds
  • ½ cup dried apricots
  • 2 tblsps honey
  • 1 tsp vanilla
  • 1 tbsp melted coconut oil
  • 1 banana

Mix all  ingredients together. Roll into balls and place on baking tray. Bake for 10-15 mins at 180 degrees

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